Online ClassEvery Thursday
Online Class
You will be sent a link to the stream 15 minutes before the class starts.
Every Thursday at 6:30
Yoga
30 minutes
Class Details
What you will be doing
That's always a nice feeling when you're pushing yourself and achieve goals. In this process it's also important to reward yourself by taking some breaks. This is your break. You work hard and there are no doubts you deserve it! Let's start this Thursday by a peaceful meditation... The perfect way to visualise better this end of the week ;)
Routine
We will go through different styles of meditation like the body scan technique and put an intention for the day.
Sophie is a French private yoga teacher living in London UK. She is teaching vinyasa power flow yoga, breathin...