What you will be doing
Connect with your body in the nature! Come and unwind with me in a gentle vinyasa flow class. The sequence is accessible to everyone even beginners. I'd take you through process to check-in with yourself across the whole body, a gentle warm up before flowing through a nourishing sequence to open up the body to find strength and flexibility (trust me you have it!).
This class will go ahead regardless weather. Please remember to bring your own mat.
Check in with the body, gentle warm up, followed by a few standing, balance and floor sequence.
I'll meet you at the pond bridge in Cator Park near Grayston House.