Every Wednesday
Class Details
What you will be doing
Yoga for Health and well-being is for everyone from Beginner level to Intermediate level to:
-Reduces Stress -Improve Heart Health -Reduce Feelings of Anxiety and Depression -Improve your Quality of Life -Improve your Sleep Quality -Improve your flexibility -Protect your joints -Boost your Immune System
Routine
Come in comfortable clothing, yoga mats, props, bricks, and blankets are provided
Notes
Near The Gym and Costa coffee
Soham Yoga is a holistic way of energizing & integrating your mind, body, & spirit.