Online Class
You will be sent a link to the stream 15 minutes before the class starts.
Every Monday at 7:30
Yoga
60 minutes
Class Details
What you will be doing
A fresh start to the week. This is a class of sun salutations, deep stretching and closing meditation and savasana. Repetitive sun salutations strengthen the body & focus the mind, giving us good energy to begin the week. Suitable for all levels. We will focus each week on one aspect of the sun salutation.
Great feedback from this online class. "Gave me such a Monday morning boost" and "it really lifted my mood" from some of the gang that joined last week.
Routine
Warm up of the body followed by Surya Namaskara A and B (ahstanga style sun salutations A & B) repetitively. Great toning, strengthening and conditioning for the body. Followed by cool down stretching poses, guided meditation and savasana.
I'm an Irish yoga and meditation teacher. Join me live from Dublin where I welcome you warmly and share a nour...