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Bua Yoga:Vinyasa πΏπ€ΈπΌββοΈ
Β£10.00
Included in a BUA Unlimited subscription - find out more
Online Class
You will be sent a link to the stream 15 minutes before the class starts.
Every Monday at 7:00
Your Trainer: Shuntao Li
Class Details
What you will be doing
Break the habits of a lifetime one class at a time. Re-learn your natural suppleness as we explore this fusion of primal movement and Vinyasa motion. Sedentary lifestyles π©βπ» have limited the need to use our bodies in the way that we were born to - even standing up hands-free and squatting becomes a struggle.
Come regularly to re-program your mind and get that body back in its primitive prime.ππ
Routine
This is a dynamic vinyasa π€Έπ»ββοΈflow class that gives a full body workout and stretch for 60 minutes. More intense than our shorter classes so expect a good π₯ workout.
Notes
Meet online π± If you have a mat great but not crucial π
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Shuntao found her love for yoga in London and completed her 200hrs RYT qualification in the beautiful Alpujarr...
Class Dates