What you will be doing
Break the habits of a lifetime one class at a time. Re-learn your natural suppleness as we explore this fusion of primal movement and Vinyasa motion. Sedentary lifestyles 👩💻 have limited the need to use our bodies in the way that we were born to - even standing up hands-free and squatting becomes a struggle.
Come regularly to re-program your mind and get that body back in its primitive prime.😀👍
This is a dynamic vinyasa 🤸🏻♀️flow class that gives a full body workout and stretch for 60 minutes. More intense than our shorter classes so expect a good 🔥 workout.
Meet online 📱 If you have a mat great but not crucial 👍