Functional Fitness Yoga
£4.50
Online Class
You will be sent a link to the stream 15 minutes before the class starts.
Every Tuesday at 10:35
Yoga
30 minutes
Class Details
What you will be doing
Functional Fitness Yoga is an effective and exciting "Mind" and "Body" workout. It is a safe practice that will make you sweat and work hard, connecting breath with movement. Fitness Yoga is about exploring your limits physically and mentally, working all parts of your body equally to create balance that will compliment other activities of daily life. Designed to improve physical endurance, increase strength and flexibility, greater confidence, and reduce stress levels. Set to energising music of course! Unleash your fierce warrior, then find your peaceful warrior - all in the same space.
Routine
It combines aerobic and anaerobic movements, as well as elements from Hatha Yoga and traditional exercise, linked together in a flowing series of poses that create strength, flexibility, endurance and balance.
