Detox Yin Yoga

Designed to help you move out all the toxic substances in your body. We are not only talking about food & beverage, but especially about self-destructive thought patterns, belief systems and old emotions. All of them can obstruct our energy channels and prevent organs and body systems from functioning properly. Yin Yoga poses for Liver, Kidneys & Gallbladder have an important impact on your detoxification processes. Supports the detoxification process of: *toxic food/drink *body fat *old emotions *destructive belief patterns

A passive practice, Yin Yoga involves variations of seated and supine poses typically held for 3 to 5 minutes, accessing deeper layers of fascia. We will be combining with gentle breathwork and some movement at times depending on the day