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You will be sent a link to the stream 15 minutes before the class starts.
Every Tuesday at 7:00
What you will be doing
Shesensu is a new fitness concept combining dynamic stretch, cardio and sculpt. It's intelligent design means you work every part of your body. The classes mixes Eastern and Western, Modern and Ancient all to a rhythmic soundtrack. You will leave feeling elevated and lifted.
breath work dynamic stretch Cardio Balance and stretch Floor Sculpt and Natural movements