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Online ClassEvery Monday
BUA FIT
BUA FIT

Express Kickboxing

£7.50

Included in a BUA Unlimited subscription - find out more

Online Class

You will be sent a link to the stream 15 minutes before the class starts.

Every Monday at 12:00

Beginner

Kickboxing

45 minutes

Class Details

What you will be doing

Are you after some stress release on your lunchtime break? This class will release the well sought after endorphin and burn calories without you realising it. Expect to get an adrenaline rush from dodging, jabbing and kicking. We will start with a warm-up, learn the footwork and the main part will be about how to attach and defend all while keeping you high on exercise.

Join me and let's get fit like a fighter!

Routine

Bodyweight exercise, kickboxing moves and core exercises on the floor.

Gabtrapp

Gabor Trapp

I have been training martial arts since I was little and started teaching before working in gyms. I have becom...