Express Kickboxing

Are you after some stress release on your lunchtime break? This class will release the well sought after endorphin and burn calories without you realising it. Expect to get an adrenaline rush from dodging, jabbing and kicking. We will start with a warm-up, learn the footwork and the main part will be about how to attach and defend all while keeping you high on exercise.

Join me and let's get fit like a fighter!

Bodyweight exercise, kickboxing moves and core exercises on the floor.