What you will be doing
Be at one with nature. A perfect way to say goodbye to the day at dusk. An initial warm up of long and slow stretching leads into breathing techniques, sun salutations, and sitting and standing sequences. Help is at hand for re-alignments and adjustments. This is an ever-changing class build around your needs and energies.
Starting slow we work on the floor, to standing, and then if you fancy it, we'll give hand balances a bash.
Please bring a mat if possible. Meet at the Grantully entrance as denoted by the pin.