Online ClassEvery Thursday
Online Class
You will be sent a link to the stream 15 minutes before the class starts.
Every Thursday at 7:30
Yoga
60 minutes
Class Details
What you will be doing
This class is an energetic and nourishing class with an emphasis on embodied movement, mudras and breathwork. It is a class to release and connect deeply with your body. All levels are welcome.
Routine
Breathwork to begin. Focus on different mudra each week which is incorporated into our movement. Vinyasa style sequence with the focus of embodied flow and connection. Deep stretching and savasana.
I'm an Irish yoga and meditation teacher. Join me live from Dublin where I welcome you warmly and share a nour...