Battleground HIIT class + Volleyball🔥🔥🔥
Community Class
Every Saturday at 11:30
Class Details
What you will be doing
Battleground Class
-No equipment just your bodyweight. If you want to go out of your comfort zone than HIIT if for you. (high-intensity interval training)
HIIT benefits👇🏻
HIIT can burn a lot of calories in a short amount of time. ... Your metabolic rate is higher for hours after HIIT exercise. ... HIIT can help you lose fat. ... You might gain muscle using HIIT. ... HIIT can improve oxygen consumption. ... HIIT can reduce heart rate and blood pressure. ... HIIT can reduce blood sugar.
We can guarantee fun & laugh.
After class we will enjoy some volleyball game.
IG: @battlegtoundldn
Routine
Class is so much fun, you will enjoy a 45 min hiit followed by 10 min stretching.
BATTLEGROUND is a group-based fitness community currently operating in Hyde park. We care about MENTAL AND PHY...