Battleground HIIT class + Volleyball🔥🔥🔥
Every Saturday at 11:30
What you will be doing
-No equipment just your bodyweight. If you want to go out of your comfort zone than HIIT if for you. (high-intensity interval training)
HIIT can burn a lot of calories in a short amount of time. ... Your metabolic rate is higher for hours after HIIT exercise. ... HIIT can help you lose fat. ... You might gain muscle using HIIT. ... HIIT can improve oxygen consumption. ... HIIT can reduce heart rate and blood pressure. ... HIIT can reduce blood sugar.
We can guarantee fun & laugh.
After class we will enjoy some volleyball game.
Class is so much fun, you will enjoy a 45 min hiit followed by 10 min stretching.