Blast Fat Fast

The right way to spend your lunch break. This workout will give you the fat-burning and muscle-sculpting results you’ve been looking for, in less than 40 minutes. HIIT has been called the closest thing to an exercise pill. And while it might take a bit more effort, there is no doubt at all that high-intensity interval training is just what the doctor ordered. Let’s get sweaty!

The routine weaves together total body strength exercises, high intensity interval training, and a cardio burnout. Both warm up and cool down are included, meaning all that you need for an awesome home workout today is sole motivation and bottle of water.