Online ClassEvery Friday
Online Class
You will be sent a link to the stream 15 minutes before the class starts.
Every Friday at 10:30
Class Details
What you will be doing
Why not start off Saturday in a great way, getting on a good sweat and heart rate up? This class is mainly body weight, high intensity using time and rep count for different circuits.
Routine
We will start with mobility and warm up, then we will head to the main exercises and finish with a nice stretch and cool down.
Hi, My name is Sofia and I'm a L4 Pt based in Westminster. I believe in achieving health through a holistic a...