The greatest Hiit
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You will be sent a link to the stream 15 minutes before the class starts.
Every Friday at 10:30
What you will be doing
Why not start off Saturday in a great way, getting on a good sweat and heart rate up? This class is mainly body weight, high intensity using time and rep count for different circuits.
We will start with mobility and warm up, then we will head to the main exercises and finish with a nice stretch and cool down.