Power Flow

Join me for a power hour vinyasa flow in the gorgeous surroundings of Brockwell Park. A great way to reinvigorate after a day of work.

We will move through a series of standing poses, building heat in the body and stretching away the weekend blues, before moving to the floor to give the core some attention. This class isn't suitable for anyone completely new to yoga.

If you have one, please bring a mat with you. If not then a towel or blanket for seated poses - you will be OK on the grass for the standing sequence! And don't forget to bring water!