Pregnancy yoga in Cator Park south

Join us for a nurturing yoga experience tailored for mothers-to-be, particularly those in their second trimester and extending a warm welcome to those in their first trimester. This class emphasizes gentle movements to foster a deeper connection with your evolving body and the precious life growing within.

Explore breathing exercises aimed at promoting relaxation and providing support during labour. The sequence addresses common pregnancy discomforts, offering relief and rejuvenation. As the session concludes, indulge in a brief yoga nidra session to unwind and immerse yourself in profound relaxation.

Remember to bring your own yoga mat along with a cozy blanket or a large scarf. For those in their final trimester, consider bringing a cushion or pillow for added comfort and support.

Let's embark on this journey together, nurturing both body and soul.

Meet near the fields near to the bridge next to Grayston House.