Online Class
You will be sent a link to the stream 15 minutes before the class starts.
Every Thursday at 7:00
Yoga
45 minutes
Class Details
What you will be doing
RISE your spirit with an invigorating and uplifting flow practice that will leave you feeling energised reade to SHINE. We will generate warmth from the inside out through powerful breath and moving meditation, floating from asana to asana. Look forward to sun salutations, strong and steady warriors, a few twists, peace in your body and mind.
Routine
Begin the class with steadiness in your body and connection with your breath. Bringing gentle stretches, flowing through postures/asanas and finding peace within yourself. You will leave the class with heart full of nourishment and smile on your face.
Petra started with yoga at an early age but took it way more seriously when she moved to Australia in 2015, wh...