Every Monday
Class Details
What you will be doing
Get ready to HIIT all your exercise goals with and outdoor class targeting all the key muscle groups while boosting your cardio levels!
Routine
We will start with a quick warm up before moving on to exercises that target the upper body, lower body, core and stamina! You'll be able to train at your own pace with timed exercises led by an upbeat and motivational trainer.
Notes
Meet at West Ham Park bandstand.
Pole Teacher, Fitness Instructor and Personal Trainer
Class Dates