Class Details
What you will be doing
High energy, up tempo, BADASS dance aerobics workout to banging tunes SO GOOD you won't even know you're exercising.
My tunes come from a 35 year history on the clubbing scene, Vocal House, Diva House, 80's House, Deep House, Tech House and House on its own.
Every single tune is a good'un and will get the best out of you!
It's energising, vitalising, sassy and exciting.
The is a workout for your body AND your soul x
Routine
Every Saturday morning at 9am
Bring a bottle of water with you and a towel, it does get quite hot.
Bring your friends, this class can turn into quite a party, the more the merrier.
Notes
Get to class around 10/15 minutes early as there's a sign in process and sometimes there can be a queue.
Bring a bottle of water and a towel with you, it can get rather hot!
The church hall is about 7-10 minutes walk from Mile End tube station on the Central line.
Be prepared to have a lot of fun x
Exercise doesn't have to be dull, I am here to make it fun, because if it isn't fun, it isn't sustainable.
Class Dates