Sunday Recharge Yoga Flow 🌳
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Every Sunday at 17:00
Your Trainer: Larissa Viana
What you will be doing
Join this friendly group to recover from the stress of the week with the perfect workout.
Come and connect with nature and new friends. End your weekend right by challenging yourself to focus on your breathing and strengthen your body and mind with a series of predominantly standing postures.
You’ll leave the class feeling refreshed, recharged and excited to join us again next time 🌳
A vinyasa flow class with predominantly standing postures (mats are not essential).
The class will finish with a 10-min yoga nidra meditation for deep relaxation, a perfect way to end the practice and start your day!
Meet by the lido and bring a mat
I really enjoy helping people to connect to their bodies and their breath through energising or restorative se...