Online Class
You will be sent a link to the stream 15 minutes before the class starts.
Every Wednesday at 10:00
Class Details
What you will be doing
Looking for abs before the summer arrives ? Join this workout to activate your whole core ,whilst trimming your waist so those abs can peek through. Expect tighter and stronger muscles to shape your entire midsection. This will be TABATA format class witch promotes intense calorie burning in super short time . a strong core is the ultimate foundation of an effectively working body. Vital in preventing injury, eliminating back pain and improving posture .
Routine
Expect to sweat :) a short warm-up before jumping straight into a hedonistic pit of core crushing exercise cool down will leave you de-stressed and worm
Notes
you will only need a mat for this class
Fitness is my Life style my Passion and Hobby 🤍