Online Class
You will be sent a link to the stream 15 minutes before the class starts.
Every Wednesday at 18:30
Core
45 minutes
Class Details
What you will be doing
The one and only barbell class.
A world-famous workout with you, your weights, and powerful lifting repetitions set to a killer soundtrack.
Highly effective resistance training to create a long, lean, strong physique, with Laz on hand to perfect your technique. A multi joint and multi muscle all over workout to build strength and tone.
· Fast paced high rep. · With your fave weights. · Low impact endurance training. · Work more muscles in less time. · Push yourself mentally and physically. · Anyone can do this!
This is fun group training with music to give you a boost beyond the exercise.
Routine
A slow warm-up to gear up the entire body. The main session is a carefully choreographed fun frenzy of weight-lifting exercises and poses. The cool down will massage your muscles and ensure you wake up tomorrow fresh and fiery.
I do fitness because this is my passion. I get results and it changed my life. I enjoy working with people in ...