Online ClassEvery Wednesday
Dynamic flow (online)
£8.00
Online Class
You will be sent a link to the stream 15 minutes before the class starts.
Every Wednesday at 18:00
Class Details
What you will be doing
A dynamic Vinyasa Flow sequence linking the movement to the breath and including plenty of options for modifications. Suitable for all levels.
Routine
After a gentle warm up, you will move through traditional yoga poses (asanas) to energise the body and calm the mind. The sequence will take you through balancing and strengthening postures and finish with some deep stretches and relaxation.
