Online Class
You will be sent a link to the stream 15 minutes before the class starts.
Every Saturday at 10:00
Class Details
What you will be doing
Power up your weekend with this yoga-inspired workout. Expect to get your heart pumping as you build strength in the upper body, core and legs 🔥. We will use movement and breath to build heat in the body and you will leave feeling energised and with a clear head to tackle whatever comes next🧘♀️🧘♂️.
Routine
We will play with fast paced flows and holding poses to build strength, focusing on fitness, rather than philosophy. This class combines cardio and strength, but don't worry - you will still get your savasana!
Notes
If you don't have a yoga mat I recommend practicing on a towel to prevent slipping.
I am a London based Registered Yoga Teacher (RYT 200) and I am passionate about helping others find space in t...