Online ClassEvery Sunday
STRETCH TO DO THE SPLITs
£7.50
Online Class
You will be sent a link to the stream 15 minutes before the class starts.
Every Sunday at 12:00
Body Shape
45 minutes
Class Details
What you will be doing
This is a stretching class designed for those who want to improve their flexibility and be able to do the splits one day!
Along with the full-body stretch will work on the most commonly tight areas like HIPS and HAMSTRINGS!
For this class you will need: A matt Some cushions (to use under the knees) Resistance bands(optional) Square blocks or books (optional) Great MOOD!
Routine
WARM-UP 5 MIN
UPPER BODY - 20 min LOWER BODY - 20 min
COOL DOWN - 10 min
Motivating Everyone to be a better version of yourself!