Booty Ballet Fit
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You will be sent a link to the stream 15 minutes before the class starts.
Every Sunday at 11:00
What you will be doing
Fitness Ballet- open to all levels: the class is an adapted set of exercises based on classical choreography, consisting of dance steps, stretching and ballet aerobic elements.
Improving the spine's condition, flexibility of joints and improves posture. According to experts, the main advantage of this lesson is the ability to learn the art of body possession.
Ideal for people, who want to have a beautiful figure. The class is designed for all men and women.
Ballet workouts are known to drop the calories and tune the mind Barre fit is a fun, energetic, workout that fuses techniques from dance, pilates, and yoga that will tone, define and chisel the whole body. You will experience the perfect combination of strength and flexibility with an added cardiovascular element.
If you want to play the music I am using please follow the link: https://open.spotify.com/playlist/1mgLZgUeR14p11Wndv9Qmd?si=REB0wGP6Q1u89av57tuiug