Class Details
What you will be doing
Barre for post-natal mothers commencing or re-starting their fitness journey.
Motherhood is a superpower. You find energy reserves you never thought you had and uncover strengths that just keep you going. This class will extenuate the highs and make the lows easier to grapple. A class to help you defeat fatigue whilst sculpting, lengthening and toning your body. Boost your poise and posture and love the skin you’re in.
Low-impact, high results. Optimise your body’s new power. Make fitness part of your transition to motherhood. All eyes on the core to boost your body’s stability and everyday mobility.
Routine
Warm up for a full body barre makeover. Sequences of breathing, movements, postures, and relaxation techniques. A cool down of stretches to shake out any tension and stress.
