🌻 Monday Morning Wake-up Flow 🌻- Family friendly
You will be sent a link to the stream 15 minutes before the class starts.
Every Monday at 7:00
What you will be doing
This is a short and sweet 30 min class that gives you an opportunity to check in with the whole body, wake up the internal energy and get ready for the day(& week!). Please extend a warm welcome to your flatmates, partner, kids or pets.
I will take you through some gentle warm up before a vinyasa sequence that involves standing, balancing and floor poses.