BUA Yoga: Primal Vinyasa 🌿🤸🏼‍♂️

Break the habits of a lifetime one class at a time. Re-learn your natural suppleness as we explore this fusion of primal movement and vinyasa motion. Sedentary lifestyles 👩‍💻 have limited the need to use our bodies in the way that we were born to - even standing up hands-free and squatting becomes a struggle.

Come regularly to re-program your mind and get that body back in its primitive prime.😀👍

This is a dynamic vinyasa flow class that gives a full body workout and stretch.

If you have a mat great but not crucial 👍