Breathwork & Vinyasa Yoga

Vinyasa is about connecting mind and body through movement and breath. It’s a practice themed around ‘flowing’ into movements, using deep breathing to help remain stable, steady and present-minded. Vinyasa yoga is synonymous with finding a ‘flow state’. Through movement and controlled breathing, this style is about becoming one with a moment and remaining present and focused for a long time. It’s a meditative and active practice that nourishes the mind and spirit. We will incorporate breathwork (Pranayama) helping you become one with yourself and enter a state of present mindedness throughout your practice

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We will usually begin the first 15 minutes with breathwork before we move into the vinyasa yoga