Online Class
You will be sent a link to the stream 15 minutes before the class starts.
Every Wednesday at 10:00
Functional Training
30 minutes
Class Details
What you will be doing
You will need 1 or 2 soft massage balls ideally (or tennis balls) and lacrosse ball. Fascia Release has CHANGED MY LIFE! The balls aim to restore the fascia, build tissue resilience and release tension in common areas of the body - head, neck, shoulders, arms, back, hips, legs and feet and literally any parts of the body that needs a bit of love. It can be used anywhere and anytime, takes only 30 seconds to 2 minutes on each trigger point for best result. It feels like a deep tissue self-massage
Routine
A soft tissue massage class with gentle stretching. Lets be free in our bodies
