Online ClassEvery Monday
Online Class
You will be sent a link to the stream 15 minutes before the class starts.
Every Monday at 10:35
Core
45 minutes
Class Details
What you will be doing
This flow based class will have you working up a sweat, while toning and strengthening your muscles through body weight exercises. Connect your mind and body through different postures, core work, arms, and legs to build endurance mindfully. You’ll leave feeling that yoga glow of hard work and relaxation!
Routine
Flowing pose to pose whilst building our physical and emotional strength