Online Class
You will be sent a link to the stream 15 minutes before the class starts.
Every Thursday at 10:00
Body Shape
30 minutes
Class Details
What you will be doing
This lower body and core strength workout includes a variety of exercises targeting the glutes, hips, thighs, abs, and back. Techniques change from exercise to exercise and include slow, heavy training, fast-paced endurance exercises, and core moves that challenge balance, stamina, and stability. Add intensity by using resistance bands, extra weights & more challenging options. We will be incorporating some Kundalini disciplines to deepen the practice and detox the body & mind.
Routine
This lower body and core strength workout includes a variety of exercises targeting the glutes, hips, thighs, abs, and back. Techniques change from exercise to exercise and include slow, heavy training, fast-paced endurance exercises, and core moves that challenge balance, stamina, and stability. Add intensity by using resistance bands, extra weights & more challenging options. We will be incorporating some Kundalini disciplines to deepen the practice and detox the body & mind.
