Resilience and Stress Management

This workshop will equip participants with tools to manage stress and build resilience by reframing challenges through the lens of positive intelligence. They will identify personal and team stress triggers, learn reframing techniques into help transform stressful situations into opportunities of growth and engage in personalised feedback on handling high-pressure scenarios using specific techniques. This workshop aims to maintain composure under pressure, leading to a more resilient workforce.

Stress Mapping Reframing Techniques Small Group Coaching : personalised feedback