Online ClassEvery Wednesday
Online Class
You will be sent a link to the stream 15 minutes before the class starts.
Every Wednesday at 10:35
Core
30 minutes
Class Details
What you will be doing
The Bottle Rocket is the bare bones of The Rocket it contains all the elements for all the other Rocket routines. When you attend Rocket training it is the first routine that you will learn. You can add all the dolphins and elbow stands in the session to increase intensity should you wish. Bottle Rocket is based on Larry Schultz's noon class at his studio in San Francisco. It is called Bottle Rocket because it is smaller condensed version of a 75 minute routine.
Routine
A fun mini version of the Rocket Flow
