Online ClassEvery Saturday
Online Class
You will be sent a link to the stream 15 minutes before the class starts.
Every Saturday at 10:30
Class Details
What you will be doing
This is a high intensity class using just body weight. It is a mix of tabata, time frame and rep counts. Let's get the heart rate up and start the day with a good sweat.
Routine
We will start with mobility and warm up to prepare the body for high intensity exercises and finish with a nice stretch and cool down.
Hi, My name is Sofia and I'm a L4 Pt based in Westminster. I believe in achieving health through a holistic a...
Class Dates