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Every Tuesday
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Class Details
What you will be doing
Join the online live class from the comfort of your home. A restorative Yoga class for which you need a mat and if possible, keep a cushion or a bolster with you. If not, that's fine too.
Routine
Conditioning, followed by a few stretches. Long hold of restorative poses to help you unwind and relax
Notes
Keep a cushion or bolster handy. Even if you dont have it, you can practice without it.
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Hatha Yoga, suitable for all levels