Online ClassEvery Wednesday
Online Class
You will be sent a link to the stream 15 minutes before the class starts.
Every Wednesday at 20:00
Class Details
What you will be doing
This workout will help you to eliminate lower back pain, get a strong core, mobilise all of your joints. Excellent posture improving exercises what is going to benefit you in day to day life.
Routine
This is a low intensity class where we focus on joints mobility and core strength.
