Online Class
You will be sent a link to the stream 15 minutes before the class starts.
Every Wednesday at 18:15
Your Trainer: Larissa Viana
Yoga
60 minutes
Class Details
What you will be doing
Break the habits of a lifetime one class at a time. Re-learn your natural suppleness as we explore this fusion of primal movement and Vinyasa motion. Sedentary lifestyles 👩💻 have limited the need to use our bodies in the way that we were born to - even standing up hands-free and squatting becomes a struggle.
Come regularly to re-program your mind and get that body back in its primitive prime.😀👍
Routine
This is a dynamic vinyasa flow class that gives a full body workout and stretch.
Notes
Bring a mat and have enough space to strike a pose.
I really enjoy helping people to connect to their bodies and their breath through energising or restorative se...
Class Dates