Every Monday at 9:45
Class Details
What you will be doing
Ok girls! Mums, women, girls… let’s show the boys how it’s done… ☀️
Join me at Ally Pally Park on Mondays at 9.45am for a fantastic Girl-Power HIIT workout.. Everyone is welcome - only criteria, you need to be a female - this is true Girl Power (sorry boys!)
👉Mums, you are welcome to bring your children along..No childcare worries.
👉Pls bring a bottle of water and a mat
Routine
After a gentle 5 minute warm-up, you’ll be taken through an array of cardio, body weight squats, upper body and abs exercise for 40 seconds with 20 seconds recoveries…
Get ready for a whole body workout - you’ll feel awesome, with an extra zest of true girl power when you are finished…
You’ll feel like u can take in the world 💪
Notes
Meet outside the cafe opposite the boating lake
