Tuesday Hatha Yoga - Soothing the Mind 🧘♂️🧘♀️
£9.00
Included in a BUA Unlimited subscription - find out more
Online Class
You will be sent a link to the stream 15 minutes before the class starts.
Every Tuesday at 18:00
Class Details
What you will be doing
This class consists of traditional yoga postures to improve strength and suppleness, breathing practices and time to quieten the mind. Mixed level class, also suitable for beginners.
Routine
This class starts with a simple meditation to settle us in, following by body and joints warm up. We move through various yoga poses, unblocking energies and strengthening the body, reaching the end with some deep stretches and relaxation. A soothing practice to end the day.
I am a soulful yogini experiencing a self-development journey over 15 years. My purpose is to share wisdom and...