Every Thursday
Class Details
What you will be doing
Get ready for an intense workout that gonna alternate burst of intense activity and lighter exercises... Be prepare to run , jump, push and kick !
Routine
After a nice warm up we will jump into an High intensity session that will include strenght and cardio elements !Session will end with Abs and stretch!
Notes
Meet me in front of the café /kids playarea
Bring with you only some water and maybe a towel 😁😊🤸♀️🤼♀️
Hello Ciao ! I am a personal trainer for more than 4 years. Also I have a Sport Science Degree and Sport Mass...