Hatha Yoga in Gladstone Park

This class consists of traditional yoga postures to improve strength and suppleness, breathing practices and time to quieten the mind. Mixed level class, also suitable for beginners. An energising and relaxing practice to start the week.

This class starts with a simple meditation to settle us in, following by body and joints warm up. We move through various yoga poses, unblocking energies and strengthening the body, reaching the end with some deep stretches and relaxation.

The class will take place behind the Gladstone Community Center. You are encouraged to bring your mat, but let me know if you need one.