Restore and Reflect Yoga Class
You will be sent a link to the stream 15 minutes before the class starts.
Every Sunday at 18:00
What you will be doing
A mediative class for the mind body and soul as we go on a journey inwards holding poses for longer than you would be used to in a flow class. Getting deep into the connective tissues releasing blockages and deeper at an emotional level. Ending with a Yoga Nidra or yoga sleep for deep relaxation.
Grounding exercise Poses - alot of hip and shoulder work Holding poses for upto 5 minutes long Yoga Nidra - deep relaxation