Pocket Rocket Yoga
£9.00
Online Class
You will be sent a link to the stream 15 minutes before the class starts.
Every Saturday at 14:00
Core
60 minutes
Class Details
What you will be doing
Raring to get you firing on all cylinders.
Rocket yoga was curated in the 80s in San Fran by a yoga guru teaching and terrorizing a rock band (The Grateful Dead). Lead singer, Bob Weir, aptly named the yoga session, ROCKET, because it gets you to fitness nirvana faster. Rocket yoga is the rebellious younger child of Ashtanga yoga. Fast and playful yoga with no rules. Expect less rigidity than your normal yoga class with punchy inversions and moves you’ve seen before but never tried !
Routine
A blissful warm-up followed by sun salutations, standing and seated poses, twists and bends with more arm balances and inversions than usual flow practices. Get to grips with moves that awaken your core and sequences that are set at full throttle. The fast paced flow slows into a deep relaxation cool down.
Leave feeling powerful and somewhere on cloud 9. Don’t expect to be able to do everything in your first class. Everyone is welcome, but converted yoga lovers will absolutely adore this.
Fitness instructor & 800hr Yoga Teacher