Online ClassEvery Thursday
Online Class
You will be sent a link to the stream 15 minutes before the class starts.
Every Thursday at 7:45
Body Shape
60 minutes
Class Details
What you will be doing
Treat your spine to this mindful but challenging class.
Side effects: may lead to addiction.
Routine
Expect steady flow and focused movement. You may feel slight lactic burn the next morning, but you won't remember how it happened.
Class is suitable for all levels of experience as modifications are provided.
