Online ClassEvery Monday
Online Class
You will be sent a link to the stream 15 minutes before the class starts.
Every Monday at 12:00
Class Details
What you will be doing
HIIT full body workout focusing mainly on bodyweight exercises but feel free to test yourself with weights if you have access to some (dumbbells, barbells or kettlebells).
Routine
Session consists of a 3min tabata style warm up. Followed by full body timed based exercises. Upper, lower body and core. Amraps
Notes
Via Zoom
I have always had a passion for sport & fitness, and have studied sport science & stayed extremely active my w...