Power Yoga

An energetic, dynamic vinyasa style of Yoga, where one pose flows into the next in a strong sequence linking movement to breath. Expect to sweat with playful sequences for varied and engaging classes, to stretch and challenge body and mind. Once you embark on a Power Yoga practice you are guaranteed to see improved strength, balance and flexibility.

This is a more intense style of yoga that flows from one pose to the next (instead of pausing between poses) and is still more traditional than power yoga. Power yoga is more fitness-based than your average yoga flow. We may incorporate arm balances also