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Every Tuesday
BUA FIT

Iyenger Yoga

£16.00

West London Buddhist Centre, 45A, W2 5DP

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West London Buddhist Centre, 45A, W2 5DP

Every Tuesday at 16:30

Beginner

Yoga

60 minutes

Class Details

What you will be doing

An Iyenger class( named as a reverence to Master B.K.S Iyenger) focuses on traditional Hatha Yoga poses, with the use of props that ensure proper alignment as well as helps limitations and conditions giving the added benefit of therapy within the class sequence.

Routine

The class will begin with grounding oneself in any meditative pose. Followed by Standing & seated Asanas with use of props where needed. The session ends with pranayama and relaxation

Notes

Yoga room at the West Buddhist Centre. The centre is a 5 mins walk from Bayswater station or 1 min away from the Royal Oak station

West London Buddhist Centre, 45A, W2 5DP
yogihearts

Sneha Arora

Hatha Yoga, suitable for all levels