Every Sunday
Class Details
What you will be doing
Are you ready to get shredded like never before? Your penalty box will be your battlefield where you will exterminate all the fat you don't want on your body. Shredded abs, bikini lines you name it this will get you there. This class will train every part of your body with simple but hardcore exercises.
Book your spot.
Routine
High-intensity bodyweight exercises with and around the penalty box 30-40-45-60sec work 30-20-15 (or 0) seconds rest.
All exercises can be adjusted to any skill level.
Notes
Meet by the pin at the Bandstand.
I have been training martial arts since I was little and started teaching before working in gyms. I have becom...